Category - Exercise

The risks of a sedentary lifestyle

Höf: Geirþrúður  Alfreðsdóttir. Þegar við erum á ferð og flugi hættir okkur til að sitja of lengi. Vert er að minna á að mjög mikilvægt er fyrir heilsuna að forðast kyrrsetur og að standa reglulega upp eða í það minnsta...

Is there a risk of blood clots during flight?

By Dr. Guðmundur Danielsson. Air travel and blood clots – is there any connection? Many people are familiar with and have experienced swelling and discomfort in their legs after long flights. One expects to be tired and...

How long are you going to remain seated today?

I was recently browsing on TED, looking for any interesting and enjoyable lectures when I happened on one. A simple quote sits in my mind and is as follows: “Sitting is the new smoking, but you’ve got options”. You know...