Category - Exercise

Exercising during flight

By: Geirthrudur Alfredsdottir. Doing some light exercises during longer flights may help to stimulate blood flow and thus lessen the likelihood of swelling and oedema which can occur under such circumstances. Taking a...

Foot leg and ankle swelling (oedema)

By: Dr. Helgi H. Sigurðsson.                                                                    The role of Graduated Compression Stockings in prevention and treatment of the dreaded “Swollen Ankle Syndrome“ amongst...

Is there a risk of blood clots during flight?

By Dr. Guðmundur Danielsson. Air travel and blood clots – is there any connection? Many people are familiar with and have experienced swelling and discomfort in their legs after long flights. One expects to be tired and...