By: Helga María Guðmundsdóttir The immune system is the body’s defense mechanism against pathogens like fungi, viruses, and bacteria. It also protects it’s own cells and bodily functions. By strengthening the...

The rules that apply to Covid -19 are constantly changing, not only between countries but also the rules in each country change very often. To get the latest information on rules that apply in Iceland, it is...

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which...

By: Geirthrudur Alfredsdottir. Doing some light exercises during longer flights may help to stimulate blood flow and thus lessen the likelihood of swelling and oedema which can occur under such circumstances...

By:  Ronald W. Montgomery, B.S Van B. Nakagawara, O.D.  Sunglasses help safeguard a pilot’s most important sensory asset – vision. A quality pair of sunglasses is essential n the cockpit environment to...