By: The expert team of “Heilsuvera” in Iceland The sun is the phenomenon that makes it possible for us to live here on earth. It warms us, gives us energy, light, and when it shines on the skin...

By: Ágústa Johnson     If there existed a medication, free of side-effects, that, in small doses prevented common life-threatening diseases and decreased the risk of an untimely death, wouldn’t we...

By: Helga María Guðmundsdóttir The immune system is the body’s defense mechanism against pathogens like fungi, viruses, and bacteria. It also protects it’s own cells and bodily functions. By strengthening the...

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which...

By: Geirthrudur Alfredsdottir. Doing some light exercises during longer flights may help to stimulate blood flow and thus lessen the likelihood of swelling and oedema which can occur under such circumstances...