Category - Nutrition

Activate the body’s defense mechanism

By: Helga María Guðmundsdóttir The immune system is the body’s defense mechanism against pathogens like fungi, viruses, and bacteria. It also protects it’s own cells and bodily functions. By strengthening the immune...

Healthy Food while travelling

By: Geirthrudur Alfredsdottir.  When people are traveling, they often prefer to be able to eat good and healthy food,  despite being away from home. Sometimes when at an unfamiliar place, it can be hard to find...