The connection between nutrition and mental strength

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which is why it...

Healthy Food while travelling

By: Geirthrudur Alfredsdottir.  When people are traveling, they often prefer to be able to eat good and healthy food,  despite being away from home. Sometimes when at an unfamiliar place, it can be hard to find...

Nutrition during flights

Everybody knows the importance of good nutrition. Healthy nutrition and regular meal times are generally believed to positively affect concentration and endurance and prevent tiredness. Food, therefore, has an effect on...