Category - Healthy food

The connection between nutrition and mental strength

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which is why it...

Nutrition during flights

Everybody knows the importance of good nutrition. Healthy nutrition and regular meal times are generally believed to positively affect concentration and endurance and prevent tiredness. Food, therefore, has an effect on...