Activate the body’s defense mechanism

By: Helga María Guðmundsdóttir The immune system is the body’s defense mechanism against pathogens like fungi, viruses, and bacteria. It also protects it’s own cells and bodily functions. By strengthening the immune...

The risks of a sedentary lifestyle

Höf: Geirþrúður  Alfreðsdóttir. Þegar við erum á ferð og flugi hættir okkur til að sitja of lengi. Vert er að minna á að mjög mikilvægt er fyrir heilsuna að forðast kyrrsetur og að standa reglulega upp eða í það minnsta...

Travelling during pregnancy

By Dagný Zoega. People love to travel, see new places, taste exotic new dishes, experience a different culture. Travel is usually comfortable and safe in well-maintained modes of transport, and the vast majority of...