Category - Lifestyle

If there existed a magical medication

By: Ágústa Johnson     If there existed a medication, free of side-effects, that, in small doses prevented common life-threatening diseases and decreased the risk of an untimely death, wouldn’t we all take it...

The connection between nutrition and mental strength

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which is why it...

Exercising during flight

By: Geirthrudur Alfredsdottir. Doing some light exercises during longer flights may help to stimulate blood flow and thus lessen the likelihood of swelling and oedema which can occur under such circumstances. Taking a...