By: Helga María Guðmundsdóttir The immune system is the body’s defense mechanism against pathogens like fungi, viruses, and bacteria. It also protects it’s own cells and bodily functions. By strengthening the immune...
Category - Lifestyle
Exercising during flight
By: Geirthrudur Alfredsdottir. Doing some light exercises during longer flights may help to stimulate blood flow and thus lessen the likelihood of swelling and oedema which can occur under such circumstances. Taking a...