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Are you ready for the sun ?

By: The expert team of “Heilsuvera” in Iceland The sun is the phenomenon that makes it possible for us to live here on earth. It warms us, gives us energy, light, and when it shines on the skin, the skin...

If there existed a magical medication

By: Ágústa Johnson     If there existed a medication, free of side-effects, that, in small doses prevented common life-threatening diseases and decreased the risk of an untimely death, wouldn’t we all take it...

The connection between nutrition and mental strength

By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which is why it...

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