Very many studies have been conducted on flight crews related to their work-environment, irregular working hours and traveling across time zones.
Some of them will be posted here
Very many studies have been conducted on flight crews related to their work-environment, irregular working hours and traveling across time zones.
Some of them will be posted here
By: The expert team of “Heilsuvera” in Iceland The sun is the phenomenon that makes it possible for us to live here on earth. It warms us, gives us energy, light, and when it shines on the skin, the skin...
By: Ágústa Johnson If there existed a medication, free of side-effects, that, in small doses prevented common life-threatening diseases and decreased the risk of an untimely death, wouldn’t we all take it...
By: Elísa Viðarsdóttir and Margrét Lára Viðarsdóttir Nutrition and mental health are among the most important issues in the world these days. We usually decide for ourselves what we eat and how we think, which is why it...

Fit to Fly is an educational website for both flight crews and passengers.
The aim is to give advice on how to be able to “FLY FIT”, including advice on what can be done to better enjoy the flight as well as tips on how to feel comfortable on board the plane.
© 2025 FitToFly